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Holistic Stress Relief
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Blog Title: Holistic Stress Relief

Holistic treatment suggestions for bipolar disorder include the use of Omega-3 essential fatty acids (fish oil), Sunlight and Serotonin levels, regular Aerobic Exercise, Mindfulness Meditation, Tai Chi and Spiritual Healing. A personal healing story is included and a 16 page document on Holistic Stress Management. A new page on bipolar disorder and Creativity has been added.

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